It can be tempting to “hit the ground running” and sign up for every new fitness class going in January, but this doesn’t always lead to the best results. In fact, attempting too much too soon can be ...

Combining the discipline of ballet with the grace of yoga and Pilates, barre is the perfect way to build muscular endurance while increasing your flexibility and mobility. This full-body, workout is ...

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...