Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

When it comes to adding size – especially if you're short on time – sticking to big, compound movements, that incorporate multiple muscle groups, is probably ideal. Some coaches even claim they're all ...

It’s commonplace to hear coaches claim that direct arm training isn’t necessary, as long as you’re including (and progressing) the big compound upper body movements that recruit the biceps and triceps ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle. Sculpt your arms with Patrick Hong's 10-minute ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

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