10,000 steps a day with the 10k-week step ladder for busy women. Increase your daily activity with practical tips in simple ways to stay active. Walking is one of the easiest and most effective ways ...

Your Fitbit tells you to aim for it. Your mom touts it as age-old wisdom. Your doctor might even say it's what's best for you. But why is taking 10,000 steps per day the default goal? It might be ...

With 9 to 5 jobs, most people have a sedentary lifestyle wherein they are working from their desks. And sometimes workload tends to increase which makes workouts or any other form of physical activity ...

In recent years, walking 10,000 steps a day has become a popular fitness goal, but until now, there wasn't much scientific research to back that number. A number of studies have shown that physical ...

The idea that you need to log 10,000 steps a day for good health has been health gospel for ages. But as Women's Health previously reported this year, the 10,000-a-day steps goal (which roughly ...

(CNN) — If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older ...

A doctor’s Instagram post about the hidden dangers of prolonged sitting is gaining attention online after he explained why even 10,000 steps a day cannot undo the damage caused by 10 hours of ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Whether you're walking the dog, getting steps in with friends, or taking a lap around the office, experts say any movement we can build into the day improves health outcomes. Your Fitbit tells you to ...

Walking is one of the easiest and most effective ways to stay active and improve both physical and mental well-being. Many of us get stuck in routines that keep us sitting for long hours, making it ...