Yahoo

This 15-Minute Pilates Workout Will Torch Your Core (And It's Beginner-Friendly!)

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Yahoo

3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism

Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and hit ...
Hosted on MSN

Forget the gym: Strengthen your body in just 15 minutes with this bodyweight workout

Full-body workouts have become the go-to choice for those looking to maximize results in minimal time. Unlike traditional routines that require multiple gym visits, this approach allows you to work ...
YouTube on MSN

15-Min Yoga for Weight Loss & Toning | Over 40 Beginners (Full Body)

Join this 15-minute yoga for weight loss & toning, perfect for beginners over 40! Burn fat, tone your body, and boost energy at home. 🧘‍♀️ Subscribe for more! Welcome to your ultimate 15-minute yoga ...
Las Vegas Review-Journal

Pressed for time? This 15-minute workout hits all your muscles

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...
PopSugar

Sofia Richie's "Quick and Effective" Full-Body Workout Only Takes 15 Minutes

Sofia Richie's post-honeymoon glow seems to be adding an extra layer of joy to every part of her day, including her workout routine. On July 15, Richie shared a glimpse at her "quick and effective" 15 ...
People

Sofia Richie Shares a Look at Her 15-Minute ‘Quick Little Workout’: Watch

In the video, Richie jokingly flexed her biceps as she moved though the five exercises of her "effective" workout Liza Esquibias is a Writer-Reporter on the TV team at PEOPLE. She was previously an ...
PopSugar

This 15-Minute Cardio Workout Is Designed to Help You Run Faster

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

This 15-Minute Standing Routine Reverses Muscle Loss Better Than Supplements After 55

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.
Lifehacker

The ‘15-15-15’ Workout Is Great Cardio for the Easily Bored

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...