The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Get ready to scorch major calories with some seriously hot dance moves! This 30 minute cardio workout features a mix of easy-to-follow hip hop, Latin and other dance choreography that will have you ...

Punch and kick your way through this serious – and seriously fun – boxing-inspired, calorie burner! This 30-minute, workout is challenging yet perfect for beginners too. Fitness expert, Caleigh Rykiss ...