As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Get ready to scorch major calories with some seriously hot dance moves! This 30 minute cardio workout features a mix of easy-to-follow hip hop, Latin and other dance choreography that will have you ...

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

Punch and kick your way through this serious – and seriously fun – boxing-inspired, calorie burner! This 30-minute, workout is challenging yet perfect for beginners too. Fitness expert, Caleigh Rykiss ...

Looking for a quick, effective 30-minute workout? Your best bet is to stick to minimal equipment so you can make every minute count without wasting time on setting up (or waiting for) gear. That’s the ...

Those looking to shed a few pounds are often pointed towards cardiovascular exercise as a means of losing weight. And there are so many types of cardio to choose from - running, swimming and cycling ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...