It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Everyone’s obsessed with full-body workouts, and there’s a good reason as to ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just for cyclists, doesn’t spend an excessive amount of time in the gym. An avid cyclist ...

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The unofficial ...