The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Forget the idea that walking is just for casual movers or strolls around the block. When done with intention, walking becomes one of the most underrated forms of exercise for burning fat. Research ...

The key is in the time spent—at least 30 minutes a day to get all of the benefits, according to Melina B. Jampolis, M.D., ...

In the latest video from her series Body Zones, fitness coach Beverley Cheng will lead you through 30 minutes of exercises that focus strictly on scorching the booty. This routine is designed to be ...

Think you need to be weight training at the gym to get a serious workout in? This lower body sweat sesh from fitness coach Beverley Cheng packs in all the intensity of a lift class — and you can do it ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.