Whether you're a tree newbie or a pigeon pro, yoga is the perfect addition to your fitness routine. You can improve your flexibility, balance, and mindfulness, all from the comfort of your mat. But ...

Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

Sink into stillness with this 45-minute yin yoga practice focused on tight hips and legs. Perfect for athletes, desk workers, or anyone needing deep release in the lower body, this class uses ...

With gyms closed and our exercise routines derailed as we go through physical isolation during the COVID-19 pandemic, there are still ways to stay active.

In support of Pegasus Community Project, Bottoms Up: Beer + Yoga combines two summer favourites: fitness, and fun! Tickets are $30 and includes a yoga class, flight of tasting beers, food & swag bags!

Yoga classes offer a gratifying way for moms to bond with their babies. The best yoga classes nurture moms back into movements that strengthen and tone the body post-pregnancy, while being rooted in a ...