Flutter kicks are great for strengthening core muscles as they engage the abdominal muscles and lower back. By doing this ...

(BPT) – No matter your age or fitness level, experts agree that physical activity brings multiple benefits to your mind and body. If you wonder how being more active as you get older can help you live ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global study spanning more than a decade and over a million adults. While exercise ...

“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

While most of the country is facing poor air quality, North India, and the capital New Delhi in particular, is battling a ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

A study reveals that high PM2.5 levels reduce the health benefits of exercise, highlighting the need for air quality ...

Since a typical fitness class lasts between 45 minutes and an hour, it doesn’t seem like five minutes of exercise could possibly be enough. Studies have shown that a 10-minute daily workout is ...