Rather than splurging on a new gym membership in 2015, try out a fitness app that gives you the benefits of a sweaty bike ride and a trip to the weight room in 7 minutes. Anyone can use the app — all ...

Lunges are among the most effective standard exercises in the 7-Minute Workout, according to the researchers behind a recent study. Vincenzo D'Alto Montreal Gazette files It’s no wonder the 7-Minute ...

Toronto’s Endloop Studios, founded by Ken Seto and Garry Seto, believe everyone can make time to be healthy. The company has successfully released award-winning apps, namely iMockups and Arcade ...

(@lindseyvonn) What if you could get all the benefits of a sweaty bike ride and a trip to the weight room in 7 minutes? There's an app for that — and it's the best one we saw this past year. The ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

Johnson & Johnson has teamed up with Walgreens to integrate the Johnson & Johnson Official 7 Minute Workout app into the Walgreens Balance Rewards for healthy choices program. Balance Rewards for ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

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Roger Bannister discovered in the 1950s as a busy young medical student that "interval training" (running hard, running easy, running hard) could make his lunch-hour workouts more efficient. In 1954 ...