Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark play havoc with my sleep and energy levels. But don’t just take my word ...
Beginning the day with an activity that requires you to focus and be intentional with both your breath and your movement can help to foster mindfulness and enhance your ability to stay present as the ...
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Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow
Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to pain management and stress reduction. This flow, designed by instructor Melissa Jill Clark, ...
Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...
Sometimes, it’s hard not to let a crappy day spill into your evening, especially if the source of your stress is work and you’re currently WFH. But shake it off, dear reader, because it’s already ...
Reconnect to your senses and relax with this welcoming 60 minute yoga flow and soundbath, suitable for all levels. Take time away from the business of life to sync your breath to mindful movements, as ...
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