5 Chair Exercises That Shrink Belly Overhang Faster Than Gym Machines After 55

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.
Mint

The best gym machines to sculpt your abs

One of the most popular machines or equipment in a gym, apart from the treadmill and the bench and the cables, is the ab machine. That chair with some weight attached, which you have to pull down in a ...
Everyday Health

8 Gym Machines to Use for Stronger Abs

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...
AOL

11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...