Getting active doesn’t have to mean punishment and drudgery, as the latest trend of fun ways to get fit — including acrobatics, Latin dance and a body-mind-spirit program — suggests that "exercise in ...

Yoga is one of the most ancient practises that has been used to connect the body, mind and breath. Tried and tested for generations, this fitness regime never goes out of trend, and never will. From ...

In this challenge, acro pose flips are used to test balance and strength. Judge dismisses James Comey and Letitia James cases over 'unlawful' prosecutor appointment ...