But at some level, all of them can do the trick, whether it's for weight loss, cardio benefits or competition. There's kickboxing lite, and then there's kickboxing that prepares you for competition by ...

An exciting new class on Wednesdays at the Cleveland County Wellness Square (The Well), 210 S. James Garner Ave. will offer cardio kickboxing every week at 5 p.m. This free fitness class allows people ...

Aerobic kickboxing instructor Charles Wright, well muscled and focused, is pumping up his noontime class. He's chosen a Marine Corps drill for music and barks out the count as students strive to keep ...

As the T-shirted regulars straggle in to Melinda Tarver's cardio-kickboxing class on a recent Saturday morning, it's obvious the gym's air conditioning isn't working properly. We always get a good ...