Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

If you are short on time and want to sweat today, this 10 Minute agility workout is for you! This workout is quick but teaches you how to stay on your toes and will help you become more agile to burn ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

For Coco Gauff, 21, every day of training is an investment in her future.Mary Beth Koeth / Gallery Stock Coco Gauff is not a morning person. Sure, she's getting up at the crack of dawn — but not ...

After many years of running, I'm fortunate not to have to worry too much about girth. But weight loss, I know, is a top priority for many readers, and it's an issue I keep in mind with every activity ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...