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Aqua + (exer) cise = aquacise, a fitness activity that takes advantage of water resistance to provide muscles with a workout without wear and tear on joints. It’s an easy recipe — add water, workout, ...

MIDDLETOWN - For 20 years, Cathy Race has kept aquacise students stretching, twisting and bouncing under water. Thursday marked the 20 year anniversary of the water fitness class Race gives in the ...

A group of seniors use the Westgate Park pool to aquacise on May 13. Without the City of Dothan’s aquacise program, Jackie Vester said her quality of life would be far less pleasant than it is today.

WHEN people mentioned aquacise, the image that had always sprung to my mind was one of pensioners lined up in the swimming pool listening to the soothing sounds of Mozart and sedately making shapes ...