These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

Watch PT Alasdair Nicoll show exactly how to target your back muscles at the gym - and scroll down to watch his 5 at-home exercises OFTEN there’s a big focus on losing tummy weight pre-holiday or ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

Key Points There are several effective bicep and back workouts that require little or no equipment at home. A few of the key exercises include bicep pushups, doorway curls, back widows and incline row ...