The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. Barres line up in ...

Ballet isn't just for children anymore. The artistic dance is the latest fitness craze in Kenya. Its benefits; a lean and toned physique, faster metabolism, tight abs, butt, legs and back.

Victoria’s Secret models last week lauded the latest workout trend to hit fitness studios the world over – using ballet moves to sculpt and tone. Such workouts usually mix classical ballet moves and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

Christine Peterson was only 7 years old when her ballet dreams were dashed by feedback that was, to say the least, pointed. Her mother had been taking her to lessons in Vancouver for about a year, and ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

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Ballet is SO many things. It's beautiful, it's brutal, it's technical, it's grace epitomized. But for so long, classical ballet has been an art form that most of us could only admire from afar — ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...