"I found that I was gaining a couple of pounds a year on home cooking, and getting in the habit of catching a nap after supper," he recalls, "and I realized that I had to get serious about controlling ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

In Prince Philip’s 99 years of life, he credited much of his physical fitness to a program called 5BX. The 11-minute exercise program received worldwide attention and was created by an educator and ...

We often tend to focus on physical fitness, but did you know that certain exercises can also boost your brain power? Doing physical activities isn't just about sculpting your body; it's also about ...

If we Canadians aren't prepping for beach season, then we're trying to shake off those holiday pounds. Sometimes literally. And while we're not alone in embracing the latest fitness trends, as the ...

They’re a cool party trick, a hallmark of any action-movie training montage and a requirement for entering the armed forces. But if none of those are part of your daily life or goals, do you really ...