SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...