Shilpa Shetty Kundra is a fitness enthusiast and her Instagram posts are enough for inspiration. Ditching her regular workout, she posted a video of her doing belly dance, demonstrating step-by-step ...

The tutorial is detailed explaining how to identify and learn to use the psoas muscle thus the inner core muscles used to engage the pelvis Interestingly the psoas muscle is defined as relating to ...

Dancing is an art that relaxes up the muscles. Dancing has a positive impact on health, but is there is only one stream of dancing? That’s untrue! Ranging from ballet to tap, jazz to contemporary, ...