Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and insider access across the world’s top racing series. The Bench Press is a great exercise to strengthen an ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

Getting bored of bench press yet? Hopefully our challenge has been keeping things interesting enough you wouldn’t dream of getting bored of bench press...but maybe you want to work a few other muscles ...

Are you bored of the regular bench press? Try different versions of it to make your exercise routine more interesting. While the regular bench press is effective, sticking to the same style for weeks ...

The bench press is a staple of a wide variety of exercise routines. Also, it is usually the first thing that appears in our mind when we talk about “lifting weights”. Despite being relatively simple, ...

The aim of the study was to compare the EMG activity performing 6RM competition style bench press (flat bench-wide grip) with 1) medium and narrow grip widths on a flat bench and 1) inclined and ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

The bench press deserves its place in the pantheon of barbell exercises – it’s a belter of an exercise for building chest and shoulder strength – but its exalted status shouldn’t make you afraid to ...

The neuromuscular effects of applying systematic variations in grip widths and bench positions at maximal training intensity have not been examined to date in elite bench press athletes. Therefore the ...