Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to get ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

In the last column I referred to the effectiveness of various cardio equipment. In light of the emails asking for details I thought I would elaborate in this column. Thanks for your questions and ...

Cardiovascular exercise is often hailed as a cornerstone of good health, known to enhance heart function, regulate blood pressure, and lower the risk of chronic diseases. Whether it’s brisk walking, ...

You don’t need a lot of equipment to get in a good sweat session at home, but an exercise machine can help you increase resistance and your heart rate. These best-selling, low-impact exercise machines ...