You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

'Five more minutes,' you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech will ...

Anime has evolved far beyond simple entertainment, with its vibrant characters, dynamic soundtracks, and stories of relentless underdogs aligning seamlessly with the drive and discipline of a gym ...

Finding time to hit the gym everyday can be challenging, especially when you have busy work days or are too lazy to step out. But that doesn't mean you have to forgo your fitness goals. Transforming ...

Gyming can be a high-intensity activity, where one needs to stay focussed on each repetition and set. For this, rap songs, with their upbeat tempo, can help fuel the energy required to stay motivated.

Quick to ideate, easy to talk to. I'm a multi-creative who brings ideas and stories to life. When reality gets boring, I drift to worlds and universes of my own creation. A word to the wise: Do not ...