If you like dancing – or have two left feet but enjoy laughing at yourself as I do – consider Zumba. I tried a class at Goodlife in Toronto, but gyms across the country offer Zumba, as do many ...

Boutique fitness brand curator Xponential Fitness, Inc. (XPOF) recently revealed the acquisition of Australian fitness franchisor Body Fit Training (BFT) for $44 million. The acquisition allows ...

As someone who's incredibly uncoordinated, with no general sense of rhythm, I didn't have the highest of hopes for my first foray into Zumba. But at The Body People fitness, aerial and dance studio in ...

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

We offer energizing workouts for all fitness levels. Winter classes take place from January 11 to April 5. In addition to those listed below, a few more group fitness classes are offered at the Loyola ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.