Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance, and balance in as little as one month.

The focus shifts from brute force to intelligent training, prioritizing muscle maintenance, recovery, and smart fueling.

The home fitness craze is here! While getting fit at home is nothing new, the recent events (COVID-19) has created a new mindset of how people will get in shape and stay in shape for years to come.

Fitness trainers featured on 'Revenge Body With Khloe Kardashian,' which debuted season three on July 7, offer group workout classes at their Los Angeles fitness studios. By Rachel Marlowe Annie ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

While I waited in the lobby of Body Machine Fitness for the doors of “the world’s largest luxury HIIT studio” to open, I found myself somewhere between the “BMFer” merchandise and the smoothie bar, ...

Walking into SoulCycle as a fat woman was one of the most alienating experiences of my life. Despite the lovely lemon-scented candles and peppy people, my friend and I found ourselves to be not only ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

MONTGOMERY, Ohio (WKRC) - A fitness center in Montgomery is one of the first in the nation to offer a program that has you work out your brain and your body at the same time. Local 12 stopped out at ...