Fans have been reeling over Olly Murs' incredible body transformation since he showed off his muscular physique before kicking off his much-anticipated tour last week. The 40-year-old embarked on a ...

Rory McIlroy may be grappling with accuracy at the moment, but he is not short on power as he gears up for the US Open. The Northern Irish golfer has experienced a dip in form since his monumental ...

Samantha Ruth Prabhu is known for her dedication to health and fitness. Apart from working in movies, the actress incorporates various activities as a part of her daily routine to improve her overall ...

Focusing on your health and wellbeing by eating well, working out, and meditating is key to keeping fit but requires you to set aside ample time to do these things properly. It's why whatever ...

Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My life looked drastically different five years ago. In my early 20s, I had no ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

Patrick Mahomes' revenge tour has already begun. The three-time Super Bowl champion has stunned fans by posting private workout videos to his social media account that appear to show Mahomes ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows while pinching your ...