Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

In a world where time is precious and schedules are packed tighter than ever, finding a workout that fits into your busy life can feel impossible. Enter bodyweight workouts. These no-nonsense, ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while incinerating calories, improving mobility, and building stealthy strength. And ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...