Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. Some of these quotes might be familiar, ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

What motivates you to train and do it consistently? I recently posted this question on social media. It's asked by many locals, young and old, in the gym and swimming pool. What's the motivation ...

We updated this article in July 2023 to add more information about each featured product, based on extensive research done by our team. Sure, you may have your meal-prep recipe routine down pat and ...

Need a little motivation? How about a good laugh? A phone screen saver? We've got you covered — times nine! Here's a mix of motivational quotes for when you need a pick-me-up and fitness jokes that ...

Arnold Schwarzenegger is a legend in the sport of bodybuilding. It was this sport that introduced him to the world and since then, he has achieved greatness for several decades. He won seven Mr ...

For most, summer is the best time of year. It feels like a break from the mundane life we live in all the other three seasons. So, it's understandable that fall tends to feel like a harsh wake up call ...