Hemalayaa has carved out a fitness niche as unusual as her name. Drawing on her Indian roots, the Canadian-born yoga and dance instructor creates workout routines that blend aerobic and sensual dance ...

If you ever wanted to 'find your inner Bollywood', here's your chance! Doonya - The Bollywood Workout is inspired by Indian dance moves, and is done to Indian music! Chaitali Baviskar, MHSA is a local ...

TO anyone who has ever seen a Bollywood film, the moves are instantly recognizable: the nifty shoulder swivel, the delicate flourish of a hand, the undulating hips and swaying torso. Now those very ...