Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

For many of us, workouts have pivoted to at-home instead of in-studio for the better part of a year now. Tuning into a virtual class, whether online or live, has been a great way to focus on wellness ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting something after a long day ...

Beating Parkinson’s with boxing CTV London’s Jenn Basa with a feature on Rock Steady Boxing, an exercise class designed for people with Parkinson’s disease.

When Sarah Vinck saw an online ad for a Winnipeg, MB boxing class, she knew it was a perfect date idea. "Boxing was something that I've wanted to do for a while. But anything to do with the gym often ...

A group of people with Parkinson's disease who train at a boxing club in Cheshire have told how the classes have a "big impact" in helping them cope with symptoms. Tommy O'Connor set up Rock Steady ...