For many living on the Indian subcontinent -- and anyone who has been to a yoga class -- inhaling for a couple of seconds and then slowly exhaling is practicing a technique known as pranayama, ...

Anyone can live more from their heart, their embodied wisdom, and from a more personally authentic place. This is where heart chakra healing comes into play. You need to be intentional about it and ...

Stop what you're doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than before? That’s no coincidence. Controlled breathing has been used for centuries to reduce ...

Positive emotions generate a harmonious rhythm in the heart enhancing well-being and emotional regulation. Source: Susn Matthiessen/Unsplash The heart is responsible for pumping blood to the entire ...