What comes to your mind when we talk about fitness or workouts? Most of you will name going to the gym or practising yoga. But, what if I told you there’s a way you can achieve your fitness goals with ...

Mystery visitors plunged Ghislaine Maxwell’s Texas prison camp into lockdown as inmates complain of preferential treatment, report says 'Grumpy' husband’s mood was sign of deadly disease King Charles ...

Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Cardio dance has proven to be an enjoyable and active way to stay fit mentally and physically. It has various benefits ranging from calorie burning to mind boosting. Cardio dance blends exercise with ...

TORONTO – Heart-pumping tunes and hip-shaking grooves are central to dance workouts, but a homegrown fitness regimen is delivering its own unique spin by incorporating island-inspired moves and music.

We offer energizing workouts for all fitness levels. Winter classes take place from January 11 to April 5. In addition to those listed below, a few more group fitness classes are offered at the Loyola ...

When you think about the way you like to exercise, it probably aligns with your personality in an eerily specific way. That’s why there are zodiac signs who love dance cardio classes and others who ...