What comes to your mind when we talk about fitness or workouts? Most of you will name going to the gym or practising yoga. But, what if I told you there’s a way you can achieve your fitness goals with ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Ballet Beautiful, balletbeautiful.com; Founded by Mary Helen Bowers, the ballerina who trained Natalie Portman for her role in 'Black Swan', Ballet Beautiful mixes classical ballet with sculpting and ...

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine. It’s astonishing how quickly just bopping around to a song that comes on your ...

Cardio dance has proven to be an enjoyable and active way to stay fit mentally and physically. It has various benefits ranging from calorie burning to mind boosting. Cardio dance blends exercise with ...

Indigenous women are fancy dancing their way to fitness through programs combining powwow moves and aerobics. Michelle Reed is a member of the Lac du Flambeau Ojibwe Nation and lives in the upper ...

We offer energizing workouts for all fitness levels. Winter classes take place from January 11 to April 5. In addition to those listed below, a few more group fitness classes are offered at the Loyola ...