There are muscles in my legs that have never worked before like they did during an hour-long cardio kickboxing class this week. As part of my six-week plan to sample some of the area's more ...

Maybe it was a small accomplishment, but it still makes Tiffany Rickert smile. The day Rickert could do 30 consecutive sit-ups was a turning point for her. Granted, she was committed to attending ...

A power-packed workout, cardio kickboxing is a combination of martial arts and cardio. It is a full-body workout, which engages every muscle group in your body, with a strong focus on your core.

Cardio kickboxing is a combination of martial arts and cardio . It is a full-body workout that involves all muscle groups, but pays special attention to the core. Typically, a cardio kickboxing ...

Sometimes peer pressure pays off. What began as a cardio-kickboxing class at the behest of friends has, 10 years later, turned into an unbeaten 14-0 amateur kickboxing and muay thai fighting record ...

Syria resident Gene Chung’s new Madison County class isn’t just for kicks. It’s for punches too. His cardio-kickboxing class at 6 p.m. on Wednesday nights at Madison Primary School gives a ...