Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up before exercising may be the most important factor for boosting speed and ...

Milling around before the start of last month’s Under Armour Spring Run-Off 8K with a few thousand other runners, I couldn’t help noticing all the different prerace rituals on display: jogging, ...

Aim for three cardio segments at 60 to 85 per cent of your max heart rate plus one interval session. Any cardio workout will do. Good options include walking, jogging, elliptical or swimming. Beginner ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self. According ...

Winter sports bring excitement, but they also increase the risk of injuries, especially among young athletes. The cold temperatures, combined with physical activity, can put a strain on muscles and ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...