As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Could cardio workouts at home be any more on trend right now? According to research, over half of us prefer to exercise in the comfort of our own homes these days - and we all know that cardio ...

Jump squats activate multiple muscle groups at once, helping you burn more calories in less time while toning your thighs and glutes Spot jogging also helps release endorphins, lifting your mood and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

New challenges and variety are important in any exercise regimen to keep you happy and motivated. If you want to spice up your exercise, here is a list of fitness regimes you could try. If you do not ...