Part of the appeal of Zumba fitness is that there is a workout for everyone no matter what age or size. There are classes for beginners and advanced, as well as classes for senior citizens and those ...

The CER is offering light chair Zumba in their winter session. Light chair Zumba is offered for people with limited mobility. Movement and routines are modified to be performed while sitting in a ...

Zumba instructor Victoria Lum demonstrated a chair Zumba workout that's perfect for elderly people or those who have mobility issues. She also previewed a Zumbathon she's hosting to raise money to ...

Staying physically active is an important part of maintaining good health regardless of age, and many wellness experts assert that the need to stay active is even more important as age increases.