Remember how easy it was in your twenties to bounce back from a hard day of work or a long night of clubbing? Your body was certainly a lot more resilient in those days regardless of your level of ...

A fitness facility can have all the latest equipment, workout programs incorporating exercise science, well-trained staff with relevant kinesiology backgrounds, convenient hours, and affordable ...

We’re taking our favourite kid’s fitness program outdoors to give kids the chance to have fun moving while learning Fundamental Movement Skills (outlined by the Coaching Association of Canada) through ...

The variety of training programs now available at gyms and health clubs often confuses exercisers. The terms “continuous training,” “interval training” and “circuit training” are bandied about in ...