I hate the treadmill. For me, the thrill of running comes from being outside, watching the world around me zoom by. The few times I’ve been stuck on a treadmill — late night at a hotel gym, for ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Most gyms and fitness studios in Canada have closed their doors on short notice in response to health and safety concerns due to the coronavirus pandemic. If you usually rely on trainer-led classes ...

Caroline Idiens was on a retreat in Tuscany without wifi in 2021 when her younger brother called to say her Instagram following was going into overdrive. At the time, her Caroline’s Circuits profile ...

We offer energizing workouts for all fitness levels. Winter classes take place from January 11 to April 5. In addition to those listed below, a few more group fitness classes are offered at the Loyola ...