Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down from the floor. Functional core workouts strengthen the core muscles in all ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

Chris Hemsworth's latest core move focuses on functionality and strength. Unlike traditional exercises like kick-sits or flutter kicks, standing rotational side throws engage multiple muscle groups ...

From perfecting a pull-up to easing back pain, here's what experts say about the benefits of a strong core. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Want to know how to get a stronger core? To start with, understand that the core is more than just the abs – it’s a collection of muscles that stabilize and move the spine and form the base of support ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping to prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

Core exercises improve your posture, but can hurt your back if done wrong, a personal trainer says. To correctly do movements like planks or bicycle crunches, focus on engaging the right muscles.