Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

1 Department of Track and Field and Sport Conditioning, Faculty of Physical Education and Sport, Comenius University Bratislava, Bratislava, Slovakia 2 Department of Biological and Medical Sciences, ...

Adding some simple core-strength exercises to your routine might not result in an immediate six-pack, but it will make you a stronger, more stable and injury-resistant runner. New to core strength? We ...

Want to stay strong when the trail gets technical? Core strength is what keeps trail runners upright on steep descents and steady through rocky terrain. You don’t need hours in the gym, just these ...

If I had to choose a specific area to focus on to become a more resilient and more efficient runner, I would definitely choose core strength training to supplement any run program. In terms of “bang ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

Dr. Angelna Hibbs did a written interview for Swimming Science regarding her recent publication, Isolated core training improves sprint performance in national-level junior swimmers. This was the ...

Core strength is an all-encompassing term. Many consider core strength as pure abdominal strength, while others consider core strength as a whole-body kinetic system. Nonetheless, every swimmer ...

Objectives This study evaluated the effects of proximal core training on biomechanical risk factors and strength parameters in individuals at high risk of anterior cruciate ligament (ACL) injury ...