How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...
CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...
Eminem's "Lose Yourself" plays in the background as I struggle to get my head over the bar. My arms are starting to lose strength as each pull-up becomes increasingly difficult. Each push-up gets ...
A new business that offers training and rehab services, Total Athletics, recently opened at 25 Centennial Road (Unit 14) in Orangeville. The business’s owners Shawn Pontone and Caitlin Jerome ...
Dr. Bill Mason celebrated his 96th birthday this week doing deadlifts in his CrossFit class. He also worked in some shoulder presses, sit-ups, push-ups, pull-ups and a 200-metre row. Not bad for a guy ...
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Sometimes, when we're at the CrossFit box, our workouts start to sound like Serena Williams and Maria Sharapova grunting through an epic tennis match. And sometimes, we don't feel like sharing that ...
Janice Gillis has never been a huge workout afficionado. But she drives nearly an hour from Summerside to Charlottetown P.E.I. twice a week for a special CrossFit class for people with spinal-cord ...
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