We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

A study of over 350,000 US adults found that exercising at the weekend is just as good as spreading exercise out across the ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Fewer than one in four preschoolers (aged 2–4) meet the recommended 180 minutes of daily physical activity. Only about 2.4% achieve 60 minutes of m ...

Researchers from the Centre for Community Health and Ageing at Texas A&M University found that regular exercise can also slow ...

Middle-aged women who did many short bursts of vigorous-intensity exercise — amounting to as little as 3 min/d — had a 45% lower risk for major adverse cardiovascular events, reported investigators.

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

New study reveals physical activity in midlife and later life can reduce dementia risk by up to 45%, offering significant hope for brain health protection.