Staying fit while juggling a busy schedule can feel like an impossible task, and yet some people manage to make it work without overhauling their lives. The reality is that fit, busy people don’t have ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

Anand Mahindra does different workouts throughout his week, which includes swimming, elliptical training for cardiovascular exercise and weightlifting, muscle development and yoga, and stretching for ...

Starting a new fitness program or going back to the gym after some time away can be intimidating. When you're trying something new, you want to know what to expect from the class and from your body ...