Natasa Stankovic makes sure to not miss a fitness beat this Friday to kick start the weekend right. The mother-of-one was caught on camera breaking a sweat with her trainer as the duo shook a leg to ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Zendaya’s fitness routine focuses on balance, consistency, and enjoying movement rather than following extreme workout plans.

The music video changed the way we saw dance routines, then YouTube changed the way we watched the music video. Now classes across the city are making sure we have the timing right. From the aerobics ...

Get ready to scorch major calories with some seriously hot dance moves! This 30 minute cardio workout features a mix of easy-to-follow hip hop, Latin and other dance choreography that will have you ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look, feel, and ...

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to-follow ...

Tate McRae may be known today as a global pop star, but long before “you broke me first” and “greedy” turned her into a worldwide phenomenon, she was a dancer first. Tate has crafted a dynamic music ...