This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

In support of Plan Canada Because I am a Girl This dance fitness workout showcases some of the best female movers and shakers in the industry, who motivate and inspire people to improve their wellness ...

Indigenous women are fancy dancing their way to fitness through programs combining powwow moves and aerobics. Michelle Reed is a member of the Lac du Flambeau Ojibwe Nation and lives in the upper ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

We offer energizing workouts for all fitness levels. Winter classes take place from January 11 to April 5. In addition to those listed below, a few more group fitness classes are offered at the Loyola ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...