As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

If you like dancing – or have two left feet but enjoy laughing at yourself as I do – consider Zumba. I tried a class at Goodlife in Toronto, but gyms across the country offer Zumba, as do many ...

We offer energizing workouts for all fitness levels. Winter classes take place from January 11 to April 5. In addition to those listed below, a few more group fitness classes are offered at the Loyola ...

Ballet Beautiful, balletbeautiful.com; Founded by Mary Helen Bowers, the ballerina who trained Natalie Portman for her role in 'Black Swan', Ballet Beautiful mixes classical ballet with sculpting and ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Called N8V Dance Fitness or ...

Get ready to scorch major calories with some seriously hot dance moves! This 30 minute cardio workout features a mix of easy-to-follow hip hop, Latin and other dance choreography that will have you ...

Vancouver’s wide array of fitness classes range from spin to rowing to boxing to pilates—the list can seem endless, but it makes sense in city that puts a strong emphasis on adopting healthy ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...