When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

It was a series of face plants that got Ruth Snider worried. "I would trip over almost nothing," she said. "The worst was when I did it on the driveway, which is gravel." The 65-year-old resident of ...

Senior Marina Shubin couldn’t stay for last week’s dance class but she popped in to assure her friends she would be back the following week. But before dashing off for an appointment, she explained ...

Seniors staying active at the Kerby Centre The Kerby Centre's Active Aging programs are helping seniors stay active throughout their golden years. Kevin Fleming reports.

FOR the longest time, she was using a walking stick as an aid and could not bend down to tie up her shoelaces. After four weeks of dance exercise, she was able to lose the walking stick and perform ...

They aren’t your average performing dance group. What started a few years ago as a fun Pilates and dance class for a group of seniors living at Oliver Lodge has been delighting Saskatoon crowds ever ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Engaging in regular exercise can help seniors combat muscle loss and improve brain health, recent studies have shown. A Canadian expert shared his best tips on safe and effective workouts for older ...

Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...